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Dr. Michelle Mackay Patel, ND
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Vegan Chocolate Avocado Mousse

7/3/2016

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Want to satisfy your sweet tooth without adding inches to your waistline? This rich, creamy avocado mousse is about as close as you'll get to a truly healthy chocolate treat.
Serves 1.



Ingredients
  • 1 ripe avocado, skin and pit removed, mash slightly with a fork
  • 3 1/2 Tbs unsweetened dark chocolate cocoa powder
  • 3 1/2 Tbs RAW honey
  • Unsweetened almond, coconut or hemp milk
Preparation:
  1. Place avocado and cocoa powder in food processor. Add honey.
  2. Process avocado, cocoa powder and honey for approximately 1 min, pausing to scrape the sides, or until a thick, smooth mousse forms.
  3. Add milk as needed to bring to desired consistency.
  4. Spoon mousse into a small bowl; top with almonds or fresh fruit.
Watch video


Photo Credit: Elena Veselova/bigstockphoto.com
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    I am an Edmonton, Alberta Naturopathic Doctor with a desire to help others, a passion for life, a heart for nature, and a curiosity to try new things!

    This blog is not intended to give specific medical advice. Always seek the recommendations of a qualified healthcare professional for your specific health needs.

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