Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports detox, and treats symptoms associated with respiratory illness. While many varieties of fennel are cultivated today - all are related to wild fennel, which is native to Mediterranean countries - the most widely used form is Sweet Fennel. Raw or cooked, appetizers to entrees, fennel's aromatic flavor makes it a wonderful addition to all types of cuisine.
You'll recognize fennel by its pale green bulb and sturdy stalks, topped by a spray of soft, feathery green leaves. From bulb to leaf to seed, all parts of fennel are edible. The plant contains antioxidants and a unique compound called anethole, which has been shown to reduce inflammation. Fennel also contains vitamin C, which supports a healthy immune system. The Vitamin C found in the bulb has antimicrobial properties, as well. A cup of raw sliced fennel provides fiber, potassium, and other nutrients.
Autumn and early spring are the best times for buying fennel. Look for bulbs that are clean and firm, free from spots and brittle strips. Both stalks and leaves should have a vibrant green color. Flowering buds indicate that the fennel is past maturity. Fresh fennel should be fragrant, with an aroma akin to licorice. When possible, choose organic produce. To preserve the vitamin content, keep fresh fennel in the crisper in your fridge for up to four days. It's a good practice to store fennel seeds in the fridge, too.
Try fennel in this delicious salad recipe!
You'll recognize fennel by its pale green bulb and sturdy stalks, topped by a spray of soft, feathery green leaves. From bulb to leaf to seed, all parts of fennel are edible. The plant contains antioxidants and a unique compound called anethole, which has been shown to reduce inflammation. Fennel also contains vitamin C, which supports a healthy immune system. The Vitamin C found in the bulb has antimicrobial properties, as well. A cup of raw sliced fennel provides fiber, potassium, and other nutrients.
Autumn and early spring are the best times for buying fennel. Look for bulbs that are clean and firm, free from spots and brittle strips. Both stalks and leaves should have a vibrant green color. Flowering buds indicate that the fennel is past maturity. Fresh fennel should be fragrant, with an aroma akin to licorice. When possible, choose organic produce. To preserve the vitamin content, keep fresh fennel in the crisper in your fridge for up to four days. It's a good practice to store fennel seeds in the fridge, too.
Try fennel in this delicious salad recipe!
References:
HerbWisdom.com "Fennel- foeniculum vulgare." Accessed 4 Jan 2017: http://www.herbwisdom.com/herb-fennel.html
WorldsHealthiestFoods.com "Fennel" Accessed 4 Jan 2017: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23
Curtis, S. "Fennel" as cited in Essential Oils. (2014) Winter Press, London: UK.
MedicinalPlants.com "Fennel" (2014) Accessed 4 Jan 2017: http://medicinalplants.us/fennel-foeniculum-vulgaris
Badgujar, Shamkant B., Vainav V. Patel, and Atmaram H. Bandivdekar. " Foeniculum Vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology." BioMed Research International (Aug 2014) doi:10.1155/2014/842674. Accessed: 4 Jan. 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/ (full text)
Photo Credit: bhofack22/bigstockphoto.com
HerbWisdom.com "Fennel- foeniculum vulgare." Accessed 4 Jan 2017: http://www.herbwisdom.com/herb-fennel.html
WorldsHealthiestFoods.com "Fennel" Accessed 4 Jan 2017: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23
Curtis, S. "Fennel" as cited in Essential Oils. (2014) Winter Press, London: UK.
MedicinalPlants.com "Fennel" (2014) Accessed 4 Jan 2017: http://medicinalplants.us/fennel-foeniculum-vulgaris
Badgujar, Shamkant B., Vainav V. Patel, and Atmaram H. Bandivdekar. " Foeniculum Vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology." BioMed Research International (Aug 2014) doi:10.1155/2014/842674. Accessed: 4 Jan. 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/ (full text)
Photo Credit: bhofack22/bigstockphoto.com
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