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Dr. Michelle Mackay Patel, ND
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Berry-Fennel-Ginger Herbal Tea

9/18/2017

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Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug.






Ingredients* 
  • 1 oz dried blueberries
  • 1 oz dried bilberries
  • 1 oz dried elderberry
  • 1 oz dried blackberries
  • 1 oz fennel seed
  • 1 tbsp dried ginger root
Optional sweeteners: raw honey, stevia leaf
* Dried berries can be purchased from Nuts.com

Combine Ingredients
Mix all ingredients together. To prepare a cup of tea, use 1 Tbsp of mix to 1 cup boiling water. Cover and let steep 10 min. Strain, add optional sweetener and drink. Can be enjoyed warm or as an iced beverage.
​
Remaining mix can be stored up to six months in a dry, airtight container.

Photo Credit: artcasta/bigstockphoto.com
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    I am an Edmonton, Alberta Naturopathic Doctor with a desire to help others, a passion for life, a heart for nature, and a curiosity to try new things!

    This blog is not intended to give specific medical advice. Always seek the recommendations of a qualified healthcare professional for your specific health needs.

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