1. Omega-3 Fatty Acids: beneficial for preventing or treating certain health conditions, including heart disease and depression.
2. Mucilage: refers to water-soluble, gel-forming fiber that can provide special support to the intestinal tract. This makes flaxseed an excellent support to digestion and relief of constipation.
3. Lignans: provides fiber-related polyphenols that have two important health benefits. They provide antioxidants, which help prevent damage to other cells in the body and are associated with preventing disease. Additionally, polyphenols in lignans influence hormone metabolism.
Purchasing and Storing Flax
Raw flaxseed ranges in colour from amber/gold to tan/brown. White or green flaxseed has been harvested before full maturity; black flaxseeds were likely harvested after full maturity. To reap the full health benefits, select the amber or brown variety. If possible, purchase the whole seed in bulk, store in the freezer and grind only the amount needed for immediate use. Flaxseed can be ground, sprinkled on cereal, added to baking mixes and used as a thickening agent in many recipes.
Want more flaxseeds? Check out this delicious recipe for Gluten free Flaxseed Apple Muffins
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